Since we are well into the month of November, I figured it would be silly to start a monthly goal. So, instead I’m going to challenge myself to a seasonal goal. Join me!
Goal Number One: Daily Exercise
When the going gets tough, the tough sit their ass on the couch…. 😖
Seriously, I’ve got to exercise. I know. Know. KNOW. that exercise will make me feel better in every way. How to make sure that I follow through? Set an internet goal!
1.) Walk my dogs daily. Poor pups… they don’t get enough exercise!
2.) Plan and commit to hikes with the Sierra Club.
Goal Number Two: Learn More Lean & Green Recipes
This weather makes me crave soups, chilis and other comfort foods! But, when I made a broth based soup, I got too full too quickly on the broth and missed out on the quantity of vegis and proteins I need for my diet. When I made a pot of chili I didn’t have a portion plan and ended up eating so much that my stomach was in literal pain!
1.) Select three new recipes to try out.
2.) Become an expert at new recipes.
Goal Number Three: Connect With Community
Join me to help me achieve my goals! Use #AutumnFitness and tag me in your posts so we can support each other!